This is why the Prophet gave the following advice: “O assembly of young people, whosoever among you has the wherewithal to marry should do so, as it will help him to lower his gaze and safeguard his chastity. And whoever is unable to do so should fast, because it diminishes sexual desire.” [Sahîh al-Bukhârî (5066) and Sahîh Muslim (1400)]

The Prophet (peace be upon him) points out that fasting withholds a person from responding to his passions.

Some scholars have discussed this hadîth in conjunction with another, where the Prophet (peace be upon him) says: “Indeed, Satan circulates through the descendant of Adam as blood circulates through the body.” [Sahîh al-Bukhârî (2039) and Sahîh Muslim (2174)]

Even though the phrase “…so restrict his circulatory paths by fasting” that is sometimes quoted along with this hadîth is baseless, the fact remains that fasting does put our passions in check, and it is quite possible that one way in which it does so is by restricting Satan’s ability to circulate within our persons, as stated by some scholars.

What is more likely is that fasting keeps our compulsions in check by keeping us involved in a specific act of worship. This continuous connection with an act of worship helps us to refrain from unlawful acts, including those acts, like the forbidden gaze, that incite our desires.

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